A mindthat is focused like a laser and open as the sky is the result of meditation practice

“Practice makes perfect.” Among the most powerful tools in the world is meditation. Meditation is referred to as practice and there are many variations on the theme. These practices can be used to cultivate mindfulness, relaxation and concentration. They are simple but profound. Traditionally they have been taught in an oral tradition but here they are in writing. You can try them out and see if they are “interesting”. To get further instruction or to get answers to questions contact
New York Insight Meditation Center