Resolutions, Self-Improvement and Self Compassion

One year follows the next. New Year celebrations are opportunities to look back to reflect on the past and to look forward to plan for the future, whether to continue on as we have been or whether to institute changes. Looking forward we make resolutions. These are improvement goals. Self-improvement is at the heart of resolutions.

Resolutions and Continuous Improvement

There are different kinds of changes, ones we have no control over, ones we can influence but not avoid and ones we can choose to make. 


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