Overcoming Anxiety - Mindful Acceptance

Whether at work or home, fear and anxiety can get in the way of optimal performance. When our reaction is driven by any emotion we run the risk of doing more harm than good. 


In working relationships some fear to speak up when they see something wrong, others fear failure. There is fear of reprisal, embarrassment, career death, being fired, being different, etc. On a more personal level, there is fear of poverty, becoming homeless, being injured or stricken by illness, loneliness, death, success, elevators, and many others. 


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