Transforming Anger with Intention and Equanimity

Anger is a natural emotion and one which has a strong negative impact on one's own health and on anyone who is the target of angry thoughts, speech or behavior.
The responses to last month's article on forgiveness ranged from mild outrage at the thought that unforgivable acts were forgivable to appreciation for clarifying what forgiveness is. One person dropped off the mailing list, perhaps in protest.
Forgiveness means that hatred and anger are not carried around and expressed towards the perpetrator of even the most terrible acts. It does not mean that the acts are condoned or in any way accepted. Nor does it mean ignoring or suppressing anger and fear that naturally arise when confronted with negative acts, including one's own.