Mindfulness and How You Can Improve Yours

Mindfulness has hit the mainstream. You might want it because it promises enhanced performance, stress relief, better health, healthier relationships and more.
If you want to become more mindful, start by understanding what that means, why you want it, and what you need to do to get it. Also, be aware of what you might be faced with.
Learner Beware
Mindfulness meditation is taught by people with varying degrees of personal experience, knowledge of the practice, motivation, and teaching skills.
Different understands abound. For example, someone at a yoga and meditation center in Chicago explained "Being mindful is simply focusing your mind only on the one thing that you are doing. In meditation that might be just concentrating on your breathing. Or in the case of a walking meditation, just feeling each step and not letting your mind start to worry about your emails,.... "
This describes concentration and leaves out the fundamental difference between concentration and mindfulness. 

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