Working with Obstacles to Manage Your Mind

If you want to manage your mind you need to be able to handle the things that get in the way of clarity and peace.
The Goal
In meditation, the goal is to promote stress relief, wisdom, compassion, optimal performance, healthy relationships, peace of mind, happiness and health. It is achieved by taking the effort to cultivate mindfulness and concentration so you can experience and recognize the natural, relaxed unconstrained clarity of your mind.