Just One Thing to Do: Non-meditation in Daily Life




Multitasking seems to be a norm. More and more we are texting, talking on the phone, listening to music, watching TV, while carrying on a conversation, preparing a meal, eating dinner, attending a meeting, writing an email, or driving.
Is your goal to optimize your performance and live a happy, meaningfully productive life? If it is, then fully engage in your activity and perform it as perfectly as possible without distraction, anxiety, and strain. This doesn't necessarily mean that you shouldn't multitask. It means that if you do, do it consciously and understand the benefits and liabilities.

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