Inner and Outer Work

Inner work is motivated by the longing to be free of boundaries - psychological and physical limitations - to live optimally, happily.

Work is  mental or physical effort done to achieve a purpose or result. Inner and outer work are intertwined in our lives. The way we do this work makes the difference between a life of continuous growth and healthy living and one of going round and round in a circle of habitual behavior that perpetuates our limitations.