From Worry to Acceptance and Positive Action

There is plenty to worry about - sickness, authoritarianism, global warming, violence, racism, the economy, not having the right relationships, job loss, etc., etc., etc.


Worry is a natural reaction when there is concern about a future event. But worry, as natural as it is, can get in the way of effective thinking and acting. It hinders clarity, mindfulness, and concentration. It disturbs the peace and wastes energy. 


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