Body awareness brings you to the present moment and that makes a difference in the way you decide and act, and the way others perceive you.
“All the world’s a stage.” We perform all the time, at work and at play. A powerful goal is to perform optimally – doing the best you can under the circumstances, dynamically applying the right degree of effort until optimal performance becomes effortless.
Body awareness is recognizing, without thinking, where the body is in space, conscious of sensations, including the subtle inner sensations and the ones you pick up from others and your environment.
Why Be Present?