More than Mindfulness - Path to Stress Relief, Optimal Performance, and Beyond

Transformation takes time and effort. Obstacles like habits, biases, attachments, aversions, conditioning, and neuroses can take decades (or even lifetimes) to fully dissolve. Fortunately, there are short-term methods like mindfulness and loving-kindness meditation practices to make life more effective, healthier, happier, with less self-imposed discomfort.

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