Transformation takes time and effort. Obstacles like habits, biases, attachments, aversions, conditioning, and neuroses can take decades (or even lifetimes) to fully dissolve. Fortunately, there are short-term methods like mindfulness and loving-kindness meditation practices to make life more effective, healthier, happier, with less self-imposed discomfort.
More than Mindfulness - Path to Stress Relief, Optimal Performance, and Beyond
30 Nov 2021