Happiness, performance improvement, stress reduction, and the ability to manage pain are bringing people to meditation practice. Teachers and trainers are bringing the ancient practice of mindfulness meditation to individuals, corporations, hospitals, schools and even the U.S. Army. While mindfulness meditation is highly effective on its own, its effectiveness is greatly enhanced when it is combined with a mental attitude of objective observation along with wisdom and compassion.
Mental attitude is a very powerful factor. Basic beliefs, mental models and thoughts shape our words and actions.
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